The 4 Golden Rules To Lose Weight Getting and staying fit can be a daunting task, but there are some tricks of the trade that can make it a lot less painful. For instance, using the right exercise routine can burn off calories and help you get a slimmer figure. The same is true for choosing the right type of food. A chock full of protein diet is an effective way to shed excess pounds. Eating protein throughout the day can satisfy you without the usual afternoon dips in blood sugar levels. Visit this site to find the right dietitian in Dubai. Rule# 1 The first rule of thumb is that you shouldn't do anything that will make you gain weight. A more prudent approach is changing how you think about and eat. This includes taking note of the nutritional content of foods you consume and being mindful of portion sizes. This will ensure you get the nutrients you need while avoiding those you don't. Rule# 2 The best way to track how much you eat is to weigh yourself at least once daily. This will enable you to see how many calories you have consumed in a given day and adjust your intake accordingly. This is pretty easy, especially if you have a kitchen scale. If you have a calorie counter, you can measure the fatty portions of your favorite nut butter. Rule# 3 It would help if you also considered the science of nutrition and how your body reacts to certain foods. For example, if you consume many carbohydrates, you may suffer from low energy levels and a sluggish metabolism. It makes sense to add more fruits and vegetables to your diet. Similarly, if you enjoy eating sweets, it's a good idea to shave off a few calories in the name of healthy living. Rule# 4 Using the right workout and diet plans is the key to success. You will reap the benefits if you're willing to put in the time, effort, and money. But remember to look after your health, and be proud to eat in public. You should also be proud of yourself for attempting to be healthier and more physically active. This will improve your sleep and mood and make you more energized.

4 Important Blood Tests & What They Show


Having a blood test in Dubai can be helpful for several reasons. It can help detect health issues early on, and it can be a good way to keep track of progress. A blood test may also help identify substances in the blood that may harm your health.


Some of the more common blood tests include the complete blood count, which calculates the number of red and white blood cells in your blood. This test can be useful in monitoring your health and your ability to fight infection. It can also indicate whether you are dehydrated or have anemia.

Basic metabolic panel

Other common tests include the basic metabolic panel, which tests your blood’s glucose, sodium, and calcium levels. The complete metabolic panel is more comprehensive and includes information about the liver and kidneys. This blood chemistry test can also reveal information about your protein and albumin levels.

Coagulation and enzyme markers

Some of the more interesting tests in the blood test family include coagulation and enzyme markers. This combines several factors to form a complicated chain reaction in the body. For example, a high level of hs-CRP and homocysteine in your blood indicates chronic inflammation. Similarly, a higher level of CPK-1, an enzyme in the brain, indicates that you have cancer.

If your doctor recommends a blood test, it’s important to understand the results. Your doctor may order a more specific test if you have abnormal results. In some cases, your insurance company may cover this testing, while others may require you to use a private laboratory. A specialized test could take longer to get results, making it less convenient for you.

Blood chemistry test

An essential blood test is a blood chemistry test that measures the size, number, and type of major blood cells. This can be very useful in determining whether you are suffering from anemia, a condition caused by the inability to produce enough red blood cells. In addition, it can determine your clotting capabilities, which are important to healing after a cut. A hemoglobin count measures how much oxygen your red blood cells carry.