Understanding The 5 Approaches To Psychotherapy

Understanding The 5 Approaches To Psychotherapy


Regardless of the type of therapy you choose, it is important to understand the various approaches to psychotherapy Dubai. Each of these focuses on a different part of the human experience. You must find an approach that is compatible with your philosophy. The theories of these approaches guide understanding a client and developing a therapeutic relationship.

Humanistic approach:

A humanistic therapist will often focus on a person’s good qualities and the positive aspects of their life. The approach also stresses the importance of the individual’s ability to heal and grow. The therapist will usually encourage clients to practice self-love and accept themselves unconditionally. This therapy is designed to help clients understand how their past experiences influence their present perceptions. The therapist will use various methods to help the client gain insight into their experiences.

Client-centered approach:

A therapist who uses a client-centered approach would also make a point to emphasize the positive things about the client’s life, including their marriage. They would focus on the client’s strengths and try to replace negative attitudes with positive ones. The therapist would also engage in reflective listening and work on clarifying the issues in the session.

Behavioral approach:

In contrast, a behavioral therapist will focus on how a client should act in the future. The therapist will teach the client how to manage their lives. In some cases, the therapist will focus on the client’s learning and teach the client desirable behavior by copying others. This approach addresses a wide range of issues, including family or marriage. The therapist will work to understand how the client’s personality and thinking affect the social network.

Transpersonal approach:

A therapist who uses a transpersonal approach will also recognize the importance of the client’s striving for unity and assist the client in overcoming obstacles to self-actualization. This approach has roots in East-West dialog and is a form of psychotherapy that grew out of the Jungian analysis.

Constructionist approach:

A constructionist therapist will work with the client to analyze and revise their problematic constructions of self and relationships. This approach is sometimes referred to as identity renegotiation counseling. This approach works to develop healthier interactions between clients and their families.